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sandusczny Hakkında Ek Bilgi |
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Everybody from college athletes to marathon joggers must build rest days right into their training timetable. Overtraining can cause fatigue, sore muscle mass, and also grumpiness, which might additionally make athletes much more at risk to disease or injury. Although it may seem counterintuitive, rest days can really boost athletic performance. Here are 6 points that athletes must be doing to maximize their day of rest. http://myvyz.ru/user/grodnavemg |
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